When you're on your own, it can be hard to find the motivation to jump on your elliptical, get to the gym, or even take a nightly walk.

But things change when you join a group or a class.

When you're part of a class and you miss a workout, you're also missing the fun of sweating and socializing with your class friends.

Plus we all notice (and miss you) when you're not there!

There's nothing like a little friendly social pressure and/or the promise of some interesting conversation as you work out to help jumpstart and maintain a regular fitness routine.