How are you doing?

Gyms, pools and spin studios are closed everywhere. Personal trainers can no longer get personal with their clients.

It's time for a new approach!

Try these links to FREE workouts to help you stay active at home:

• Paul Landidi, who writes the Globe and Mail’s excellent Phys Ed column, offers workout-at-home tips and links in his April 6 column.

• Follow fitness magazine Impact on Instagram for a variety of workouts from Canadian fitness pros.

• GoodLife Fitness Clubs - a wide variety of workouts available

• Les Mills On Demand – many workouts including favourites like BODYFLOW AND BODYPUMP

• And, of course, I’m also teaching virtual classes that are proving to be a big hit. Check out the details here. Please join us! It’s quite an international event with participants from across the continent!