Questions about using your Nordic walking poles for winter workouts? Mandy Johnson has the answers! In this 30-minute interview, the longtime Urban Poling Nordic walking instructor gives lots of tips, shares some of her amazing photographs, and entices us to visit her in beautiful Canmore, Alberta.

CLICK HERE to view the video interview.

Resources:

www.activebynaturecanmore.ca (Mandy’s website)
An Introduction to Canmore
Canmore: Month-by-Month
Travel Tales of Life: Blog about their Nordic Waking Experience
Snowshoeing & Nordic Walking
Snowshoeing Magazine Article
Winter Footwear Recommendations
How to Dress for Winter NW
Nearby Nature
Icebug Canada
Alchemy of Ride (the brightly-coloured technical activewear that Mandy wears in many of her photos; discount code: ABYN for 5% off)
Back to Nature Apparel (discount code: ABN5 for 5% off or 10% off a first order with newsletter sign-up)