To experience the full benefits of Nordic walking, it’s essential to use poles designed for Nordic walking.

Nordic walking poles are different from hiking poles in the same way that…

• downhill ski poles are different than cross-country ski poles

• tennis racquets are different than badminton racquets

• hockey skates are different than figure skates

Different poles are required because the purposes of Nordic walking & hiking are different

• Nordic walkers use Nordic walking poles to create a challenging full-body workout on hard surfaces (e.g., pavement, sidewalks, asphalt) and soft surfaces (e.g., dirt trails, sand).

• Hikers use hiking poles to provide balance and stability, which helps prevent stumbles and falls, while walking on soft surfaces (e.g., dirt trails, sand).

The Handles/Straps & Tips are different

• Nordic walking poles: Have thick ergonomic handles with wide ledges (Note: tradional versus contemporary styles have thin handles with a glove/strap system). They come with carbide tips (for walking on soft surfaces) covered with removable rubber boot tips (for walking on hard surfaces)

• Hiking poles: They typically feature thin handles with adjustable wrist straps. They have sharp carbide tips designed for rocky and uneven surfaces.

How Nordic walking & hiking technique differ

• Nordic walking poles are planted at a 45 degree angle behind your feet. With the boot-shaped tip firmly planted, pushing down and back on the handles’ wide ledges (or strap/glove system) propels your body forward, lengthens your stride, speeds up your pace, and engages almost all the muscles of the body.

• Hiking poles are typically planted vertically in front of your feet. Pushing down on the wrist straps increases your stability and support.