If you’re like me you’re hearing a lot about dementia these days.

Perhaps you have a friend, acquaintance or loved one who has been diagnosed with this loss of ability to think, remember, and reason.

This 13-minute video from the television show 60 Minutes Australia offers some interesting insights.

And, no surprise, physical activity (but not huge or intense amounts, they say) plays a part in helping to stave it off.

Let’s keep moving everyone!