If you’re keen to start the New Year with a focus on self-improvement, here are some suggestions:

• get stronger

• improve your posture

• spend more time in nature

• learn and master a new skill

• make new friends

• explore your town or city

• improve your balance

• boost your self-esteem & confidence

Hey, have you heard about Nordic walking?

If you live in Toronto, please join my happy group of Nordic walkers by registering for a session of my Nordic walking classes.

What a year you could have—accomplishing this entire list of goals with just one good decision!