Nordic walking is a versatile & accessible activity that offers multiple health benefits for people of all ages & fitness levels. Here are 6 key advantages to adding Nordic walking poles to your next walk.

1. Increased cardiovascular fitness

   Nordic walking engages both the lower and upper body, providing a full-body workout that can improve heart health and circulation.

2. Enhanced muscular strength and endurance

   Proper Nordic walking technique engages the arms, shoulders, core, and legs leading to improved strength and endurance.

3. Improved posture

   Nordic walking improves posture by engaging the muscles between the shoulder blades, which are key in pulling the shoulders back and into proper alignment.

4. Decreased impact on joints

   Nordic walking poles help distribute the impact forces of walking—moving some of the forces away from the legs and into the poles —reducing stress on the knees, hips and back.

5. Increased calorie burn

   Because the upper body is involved in the activity, Nordic walking can burn considerably more calories than regular walking.

6. Improved mental health

   Being active in the out-of-doors—on your own, with a friend, or in a group, and especially in nature and with an elevated heartrate—helps to reduce stress and improve mood.