A Day in The Country
Fitness Retreat

Thursday, July 24, 2025
10am-6pm
Mono, Ont.

Escape to a Day of Fitness, Nature & Relaxation

Step away from the hustle and bustle of your everyday life, and immerse yourself in a full day of movement, relaxation, and fresh air.

Join us for an invigorating Nordic walking/hiking adventure on peaceful nature trails, a refreshing aquafitness class in a gorgeous pool, a revitalizing outdoor yoga session, and more. Savour a delicious catered lunch, and soak in the beauty of the surroundings.

This rejuvenating retreat takes place on a stunning 30-acre country estate, nestled next to the Bruce Trail and Mono Cliffs Provincial Park—just 90 minutes north of Toronto. Come solo or bring a friend, adult child, or partner.

Only 15 spots available! Don’t miss out. (This event sold out quickly last year!)

*** $225 + HST earlybird rate ($245 after July 1) ***

What's Included

  • Nordic walk/hike on the Bruce Trail & Mono Cliffs Provincial Park (choose one or both)

  • yoga or Pilates class (both beginner/intermediate level; choose one)

  • aquafitness class (beginner/intermediate level)

  • fresh & healthy catered vegetarian lunch, snacks & cold drinks

  • access to large swimming pool

  • access to indoor & outdoor hot showers

  • sunny & shady areas for relaxing, eating & socializing

  • direct access to all hikes & activities once you arrive (no driving required!)

What's Not Included

  • transportation to & from the venue (Need a ride? Let me know, & I will try to assist you.)

What to Bring

  • Nordic walking or hiking poles (or borrow from me)

  • hat, sunglasses, light backpack/waistpack, water bottle

  • yoga mat

  • bathing suit, pool towel, shower towel

  • toiletries (sunscreen, shampoo, etc.)

What to Wear

  • clothes/shoes suitable for Nordic walking/hiking & comfortable enough for yoga

More Details

  • This retreat isn’t for superstar athletes, but it is a full day of activity! A good basic fitness level will help you enjoy the experience.

  • If you’re a friendly, easygoing, & outdoorsy person, this is the perfect event for you.

  • The day will be active yet relaxing, keeping us busy without ever feeling rushed.

  • Start & finish times are planned to help you avoid peak rush hour.

  • There’s lots of parking, but carpooling is encouraged. Need a ride? Let me know, & I’ll connect you with another participant.

Barb Gormley

I’m Barb Gormley, a Toronto-based group exercise instructor, a Nordic walking master trainer, and yoga teacher. I’ve designed and led multiple retreats for volunteer organizations, corporations, and my own company. I’m a lover of the outdoors, and am grateful every day that my work allows me to help people live healthier, fitter, and happier lives..


Katarina Simons (guest teacher)

I’m Katarina, a fitness trainer, Nordic walking instructor and Body Harmonics Pilates instructor in west-end Toronto. I help clients improve their strength, mobility, and confidence through effective, science-based movement. Whether you're new to Pilates or a seasoned pro, I strive to make every session challenging, fun, and rewarding.

Contact Barb