A Day in The Country

Fitness Retreat

(Click here for a Blog post and video of this event!)

(THIS RETREAT IS COMPLETELY SOLD OUT! Contact me to be added to the 2025 mailing list.)

Thursday, August 8, 2024

10am-6pm

Mono, Ont.

Spend a full day enjoying Nordic walking/hiking on peaceful nature trails, an aquafitness class in a refreshing pool, an outdoor stretch/yoga class, a delicious catered lunch & more. Wrap up your visit relaxing by the water and enjoying the view, or curl up in a plush chair and breathe in the fresh country air.

Hosted at a beautiful 30-acre country estate—adjacent to the Bruce Trail & Mono Cliffs Provincial Park—approximately 90 minutes north of Toronto.

Come on your own, with a friend, an adult child, or your partner! Just 15 spots available.

***** $185 earlybird rate ($199 after July 15) *****

What's Included

• Nordic walk/hike on the Bruce Trail &/or Mono Cliffs Provincial Park

• yoga/stretch class (beginner/intermediate level)

• aquafitness class (beginner/intermediate level)

• fresh & healthy catered vegetarian lunch, snacks & cold drinks

• access to large swimming pool

• access to indoor & outdoor hot showers

• sunny & shady areas for relaxing, eating & socializing

• direct access to all hikes & activities once you arrive. (No driving necessary!)

What's Not Included

• transportation to & from the venue

What to Bring

• Nordic walking or hiking poles (or borrow from me)

• hat, sunglasses, backpack/waistpack, water bottle

• yoga mat

• bathing suit, pool towel, showering towel

• toiletries (sunscreen, shampoo, etc.)

What to Wear

• clothes/shoes suitable for Nordic walking/hiking & also comfortable enough for yoga/stretching

More Details

• This day is not designed for superstar athletes! However, it will be a full day with lots of activity, so a good basic fitness level is required.

• This is the perfect event for you if you are a friendly, cheerful, easygoing person who enjoys making new friends & who loves an outdoorsy lifestyle.

• This will be an active but relaxing day. We will accomplish lots, but all without rushing.

• The start & finish times have been set to help participants miss the height of rush hour.

• There is plenty of parking, however carpooling is encouraged. (it’s better for the environment, of course, but it’s also more fun to ride up with someone :). ) Need a ride? Let me know, & I will connect you with a participant who is driving.