Quick-Start Clinics (75 minutes) are ideal for people who like to learn in a small group—usually 4 to 6 participants—and at their own pace. I supply the Nordic walking poles. This is not a long, sweaty, non-stop-walking class; instead we stop and start as you learn how to Nordic walk in a step-by-step format. We do not venture too far from our starting location. These clinics are usually a wonderful mix of people of varying ages and fitness abilities.

Interested in a date or time not listed here? Please be in touch.

Locations: Mount Pleasant Cemetery, Withrow Park (Broadview/Danforth), and High Park

Next Quick-Start Clinics:

1) Mount Pleasant Cemetery

Saturday, November 23, 11am-12:15pm
Cost: $35.00 + HST

Specifially where we meet:

Check this link.

What you get:

Personal attention and individual feedback
A handout detailing the techniques and skills you've learned
A copy of my book (digital or hard copy), The Urban Poling Ultimate Guide to Nordic Walking
A loan of poles for the session (or bring your own)
Available for purchase: Nordic walking poles ($110 +HST); extra boot tips ($20); carry bags ($20)

NOTE: Quick-Start Clinics are ideal for a group of friends or colleagues, for a special birthday celebration, or for your place of business. If you’re interested in this option, please contact me.

register here