IS SEA, SAND & SOUL
THE RIGHT FIT FOR YOU?
This retreat is ideal for you if you …
are age 50 to 70ish
are in good health
have an easy-going and flexible approach to life
are a regular exerciser and have good stamina
know how to Nordic walk, practise yoga or are keen to learn
are able to Nordic walk/walk continuously and at a moderate pace for at least one hour
are comfortable cycling at a moderate pace on a car-free trail for a total of one hour or two hours (if you plan on cycling at this retreat)
love the outdoors
love meeting new people and making new friends
enjoy a wide variety of foods (though the chef can easily address vegetarian diets, food allergies and food sensitivities)
are comfortable sharing a lovely cottage with others in either a single or double bedroom (your choice)