I offer this class in three sessions from January to July. During the summer months you can still keep up your fitness with these recordings of previous classes.

The classes include a warm-up, cardiovascular work, a balance section, resistance training with light weights, and a cooldown/stretch. All with your Nordic walking poles, and all in 35 minutes!

Lots of options are provided making the classes ideal for almost any fitness level.

(For the full class description, click here.)

Download and play them to your heart’s content; once purchased, they belong to you! If you’re not a former participant, you can watch a sample here.

Once you have made your purchase you will receive a download link in an email message.

Enjoy the classes!

Barb