September 15, 2021 Barb Gormley Ready to Move More? Start Where You Are. September 15, 2021 Barb Gormley “First, it is an intention.Then a behaviour.Then a habit.Then a practice.Then a second nature.Then it is simply who you are.” — Brendon Burchard, author of High Performance Habits Barb Gormley Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.