“First, it is an intention.
Then a behaviour.
Then a habit.
Then a practice.
Then a second nature.
Then it is simply who you are.
”
“First, it is an intention.
Then a behaviour.
Then a habit.
Then a practice.
Then a second nature.
Then it is simply who you are.
”
Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.
Contact Barb