Like your heart rate, blood pressure & body temperature, walking speed may be an important new vital sign.
Here’s an interesting and interactive presentation from McMaster University that focuses on the impact of walking speed on health.
Find that your walking pace has slowed down over time? Like to speed up? Discover all the benefits and how-to’s of maintaining or increasing your speed in the presentation.
BTW…the link takes you to McMaster’s Optimal Ageing Portal where you’ll fin all kinds of additional information on active healthy ageing.
