Hi everyone:
Thanks for attending my free Fitness with Poles class on January 3!
Here’s a link to the recording so you can repeat the class or do it on your own if you were unable to attend. (Password is January).
If you're interested in joining my regular Monday Fitness with Poles classes, the Winter Session starts Monday, January 10, 12-12:35pm. (If this date has passed, check here for info on the upcoming session or contact me about joining the current session at a pro-rated rate.)
These classes are similar to the January 3 free class, but they include an additional five minutes of resistance training with light weights (dumbbells if you have them, or two cans of food, two small bottles of water, etc.) and stretching.You can register here.
Earlybird pricing for the Winter Session is effective until the end of day January 5.
FYI, with my regular virtual classes I always send out a recording of the class, which remains live until the following class. The recording works well for people who can't attend the live class and for those who like to repeat and practise the class over the week. (FYI, about half of the registrants attend the live classes and half use the recording at time that's more convenient for them.)
All the best for a happy and healthy 2022!
Barb
