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Unlock Your Best Life

The more you walk the better you feel.

The more you lift the more muscle you build.

The more you get outside the happier you are.

The more hard things you do the easier your life becomes.

Walk. Lift. Get outside. Do hard things.

This is the way.

Source: @mindset.therapy

Nordic walkers in High Park Toronto

Barb Gormley

Barb Gormley is a Toronto, Canada, Nordic walking instructor and master trainer, virtual group exercise instructor, and author.