The more you walk the better you feel.
The more you lift the more muscle you build.
The more you get outside the happier you are.
The more hard things you do the easier your life becomes.
Walk. Lift. Get outside. Do hard things.
This is the way.
Source: @mindset.therapy
Nordic walkers in High Park Toronto
What a day it was at the Day in the Country Fitness Retreat!
A wonderful group of upbeat women and men from Oakville to Collingwood came together for a day filled with fun, fitness and friendship.
We kicked off with a hike along the beautiful Bruce Trail, soaking in the fresh country air and breathtaking views. The natural beauty around us made every step a wonder.
Later, we cooled off with an energizing Olympics-themed aquafitness class with fabulous Katarina.
We enjoyed a delicious catered lunch and some snacks along the way, and of course there was time to relax, chat, and make new friends.
We were also treated to a talk by guest speaker/archivist Laura from the Museum of Dufferin who shared her vast knowledge of Dufferin County.
Under the beautiful sky, we stretched and strengthened with yoga on the grass. The sound of the birds and rustle of the leaves was the perfect backdrop as we let go of stress and connected with nature.
We wrapped up the day with a second hike, this time into gorgeous Mono Cliffs Provincial Park.
Our gracious hosts, Carol and Maarten, welcomed us into their stunning country home and estate making us feel right at home. Their warmth and hospitality added a special touch to the day.
Overall, people told me that the retreat was an absolute blast.
Should we do it again next year? Stay tuned!
"An event that I'll remember forever."
Ann, Collingwood
"A perfect day of fun activites, exercise & great conversations in the most beautiful surroundings!"
Veronica, Toronto
“A beautiful combination of invigoration & relaxation. Thank-you Barb for being an awesome host and lead!”
Alice, Thornbury
“Fun outdoor activities in a gorgeous setting that was refreshing for the soul.”
Maurene, Toronto
Some of the best scenery I’ve ever seen.”
John, Toronto
"Beyond my expectations. All in all, a perfect day. I can’t wait for next year!"
Alessandra, Toronto
To experience the full benefits of Nordic walking, it’s essential to use poles designed for Nordic walking.
Nordic walking poles are different from hiking poles in the same way that…
downhill ski poles are different than cross-country ski poles
tennis racquets are different than badminton racquets
hockey skates are different than figure skates
Nordic walkers use Nordic walking poles to create a challenging full-body workout on hard surfaces (e.g., pavement, sidewalks, asphalt) and soft surfaces (e.g., dirt trails, sand).
Hikers use hiking poles to provide balance and stability, which helps prevent stumbles and falls, while walking on soft surfaces (e.g., dirt trails, sand).
Urban Poling Nordic walking poles with strapless handles and carbide tips under the rubber boot tips
Nordic walking poles: Have thick ergonomic handles with wide ledges (Note: tradional versus contemporary styles have thin handles with a glove/strap system). They come with carbide tips (for walking on soft surfaces) covered with removable rubber boot tips (for walking on hard surfaces)
Hiking poles: They typically feature thin handles with adjustable wrist straps. They have sharp carbide tips designed for rocky and uneven surfaces.
Hiking pole handle & strap
Nordic walking poles are planted at a 45 degree angle behind your feet. With the boot-shaped tip firmly planted, pushing down and back on the handles’ wide ledges (or strap/glove system) propels your body forward, lengthens your stride, speeds up your pace, and engages almost all the muscles of the body.
Hiking poles are typically planted vertically in front of your feet. Pushing down on the wrist straps increases your stability and support.
