During the pandemic, I offered a Zoom fitness class with poles that brought together participants from across the country. It was a fun and healthy way to stay connected when our social options were limited. After four years of online classes, most of us returned to in-person sessions, and the Zoom classes wrapped up.
Now, I’m sharing one of those classes with you—completely free! If you’re short on time, stuck indoors due to extreme weather, or just want to try something new, click this link to start your workout. Enjoy!
(What you need for this class: your Urban Poling Nordic walking poles, some space to move, and water.)
