During visits to my hairdresser, I sometimes share stories about the Nordic walking classes I lead in lovely Mount Pleasant Cemetery and High Park.
While he’s a keen exerciser, I’m sure he has had no exposure to Nordic walking other than our occasional discussions on the topic.
Despite this, I was surprised (and flattered!) when he asked me today if I invented Nordic walking.
“No!” I said with a laugh. “It’s been around for decades.”
If you’re curious about the origins of Nordic walking, here’s a brief history:
Origins in Finland: Nordic walking originated in Finland in the 1950s as a method for cross-country skiers to train during the off-season.
Development of Poles and Technique: The technique involves using specially designed poles (not hiking poles) that enhance the natural walking pattern, engage the upper body muscles and increase the overall effectiveness of standard walking.
Mastering the long-arm/long stride technique takes practise and some instruction.Popularization in the 1990s: In the 90s, it began to be promoted as a fitness activity accessible to people of all ages and fitness levels.
Health Benefits Recognized: Research has highlighted its numerous health benefits, including improved cardiovascular health, improved core and arm strength, enhanced balance, and increased calorie burn compared to regular walking.
Global Adoption: Today, Nordic walking is popular worldwide, with millions of enthusiasts enjoying its physical and mental benefits.
Nordic walking may not be my invention, but it is certainly a longtime passion that I love to share with others.
