To experience the full benefits of Nordic walking, it’s essential to use poles designed for Nordic walking.
Nordic walking poles are different from hiking poles in the same way that…
downhill ski poles are different than cross-country ski poles
tennis racquets are different than badminton racquets
hockey skates are different than figure skates
Different poles are required because the purposes of Nordic walking & hiking are different
Nordic walkers use Nordic walking poles to create a challenging full-body workout on hard surfaces (e.g., pavement, sidewalks, asphalt) and soft surfaces (e.g., dirt trails, sand).
Hikers use hiking poles to provide balance and stability, which helps prevent stumbles and falls, while walking on soft surfaces (e.g., dirt trails, sand).
The Handles/Straps & Tips are different
Urban Poling Nordic walking poles with strapless handles and carbide tips under the rubber boot tips
Nordic walking poles: Have thick ergonomic handles with wide ledges (Note: tradional versus contemporary styles have thin handles with a glove/strap system). They come with carbide tips (for walking on soft surfaces) covered with removable rubber boot tips (for walking on hard surfaces)
Hiking poles: They typically feature thin handles with adjustable wrist straps. They have sharp carbide tips designed for rocky and uneven surfaces.
Hiking pole handle & strap
How Nordic walking & hiking technique differ
Nordic walking poles are planted at a 45 degree angle behind your feet. With the boot-shaped tip firmly planted, pushing down and back on the handles’ wide ledges (or strap/glove system) propels your body forward, lengthens your stride, speeds up your pace, and engages almost all the muscles of the body.
Hiking poles are typically planted vertically in front of your feet. Pushing down on the wrist straps increases your stability and support.
