As the skies darken earlier each day and the temperature plummets, it’s tempting to bundle up in a blanket and just stay indoors and read.
Go for it…I’m a big fan of relaxing with a good book. But I’m also a big fan of outdoor exercise in almost any temperature and conditions. So get outside first, then read your book!
There’s nothing special about my abilities to manage the cold. It’s just that as a longtime exerciser I’ve simply figured out the clothing and gear.
When you’re wearing the right clothes and footwear, it is actually a joy to be out in even the craziest of weather.
If you’re keen to join me, here’s what you need. (If you find some of these items a bit pricey remember that they will last you for decades. After all, you’re only wearing them for one short season each year.)
On your head:
Any cozy hat (or even headband) will do the trick. I find it’s key that my ears are covered.
Sunglasses are imperative to keep driving snow out of your eyes and to help keep your face a bit warm. While not necessary, polarized sunglasses do the best job at decreasing glare.
Around your neck:
Pull on a buff (a tube of light stretchy fabric) to keep cold air from going down your neck. Pull it up over your nose when your face needs extra protection. Easily stuff it in your pocket when you get too warm.
On your torso:
Go for two or three thin layers of non-cotton clothing (maybe one or two long sleeve undershirts, a fleece and vest) plus a windbreaking jacket.
On your legs:
Thin long underwear is a must. Flannel-lined pants are even better and more convenient.
On your feet:
Slip-free boots are critical! From my experience, there are only two choices: WindRiver Ice Queen boots are the highest rated and are pretty good at managing ice (available at Mark’s in my area), but the best are Icebugs. These are wonderful boots with built-in small flat studs on the soles. Add warm socks.
On your hands:
I wear wind-resistant mitts with built-in gloves. But on the coldest-of-cold days I wear my battery-operated heated mitts, which feel like little electric blankets for my hands!
